Radical nourishmeNT for aN energised life
ALIGNED HABITS. REAL IMPACT.
This is where nutrition grows up. Real food. Real life. Real energy. Less restriction, more nourishment. Built for women whose bodies are asking for something different than what they were taught at fourteen. When we eat for energy, things begin to shift.
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Electric Nutrition is the bridge between what we were taught about food when we were young and what our bodies actually need. Here we use nutrition to help women revive their energy and vitality by teaching that our bodies need us to EAT. We believe metabolic health, strength and body resiliency are foundational to ageing like we mean it, so we optimise them.
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We bring you the best of holistic nutrition which focuses on the whole body, and performance nutrition that acts as the strategy for change. Both are foundational at this transitional stage of life. We focus on metabolic support, fuelling for movement and sustainable energy, long-term wellbeing. No extremes, just nutrition for the adult woman that works for real life.
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We work with healthy women 35+, who want more from life. Steady energy, more clarity, abundant food and more freedom. Our clients are often juggling full lives and changing bodies. They want an approach that respects their time, delivers results and builds habits that stick. When they’re ready to reclaim their health, we help turn intention into action, and action into a metabolic REVIVAL.
Our Services
90mins.
This is where we begin. Personalised, In-depth nutrition guidance that starts with me learning more about you and your nutrition history. We chat and together discover your specific needs.
Includes:
A comprehensive review of your client questionnaire.
A personalised nutrition plan with your energy and nutrient targets.
Key focus areas to begin nourishing your body.
Alongside Electric Nutrition guides specific to your particular needs.
60min.
Casual walk and talk, cafe catch-up or online chat to keep building on your knowledge and get personalised nutrition guidance.
Includes:
Casual but thorough consult.
Follow-up email with personalised nutrition guidance and nutrition adjustments as needed.
Personalised nutrition guidance without the consult. Fully online, simple and designed to give you the info you need to get started with your nutrition and cut through the noise.
Includes:
Personalised energy and nutrient targets.
Nutrition focus points to get started.
The Energy Gap + The Nutrient Gap - guides that shift your perspective on food.
For consults Please enquire via contact form
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For consults Please enquire via contact form 〰️
MEET BREE
Electric Nutrition is owned by Bree Harder, a believer that energy and health are built through everyday habits, radical self-awareness and a growth mindset. She is a lover of the ocean, good food and strong cups of tea at sunrise. She is very grateful to be the mother of two wild but deeply loving children and a partner to a guy who continues to surprise, with his hard work, love and unwavering support. Life is good on the coast.
Bree is a Nationally Recognised Nutritionist (NRN) and Registered Teacher located on the East Coast of lutruwita/Tasmania. She offers in-person consults and workshops in the local area of St Helens, as well as education, support and guidance to healthy women ready to nourish and fuel their bodies.
An NRN has a specific scope of practice. Bree is unable to work with clients suffering from chronic illness or disease, pregnant or breastfeeding mothers or young people under the age of 16 years. For details regarding Bree’s scope of practice and qualifications, please read here.
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