Radical nourishmeNT for aN energised life
ALIGNED HABITS. REAL IMPACT.
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Electric Nutrition is the bridge between what we were taught about food when we were young and what our bodies actually need. Here we use nutrition to help women revive their energy and vitality by teaching that our bodies need us to EAT. We believe metabolic health, strength and body resiliency are foundational to ageing like we mean it, so we optimise them.
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We bring you the best of holistic nutrition which focuses on the whole body, and performance nutrition that acts as the strategy for change. Both are foundational at this transitional stage of life. We focus on metabolic support, fuelling for movement and sustainable energy, long-term wellbeing. No extremes, just nutrition for the adult woman that works for real life.
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We work with healthy women 35+, who want more from life. Steady energy, more clarity, abundant food and more freedom. Our clients are often juggling full lives and changing bodies. They want an approach that respects their time, delivers results and builds habits that stick. When they’re ready to reclaim their health, we help turn intention into action, and action into a metabolic REVIVAL.
This is where nutrition grows up. Real food. Real life. Real energy. Less restriction, more nourishment. Built for women whose bodies are asking for something different than what they were taught at fourteen. When we eat for energy, things begin to shift.
Our Services
A small group nutrition program for women navigating the middle part of life. Face to face right here in St Helens.
Over 4 weeks, we meet in a local setting for workshops and real conversations. Online elements are also available and included. You'll learn how to nourish your body in the season you're actually in. No restriction. No yo-yo. Just the strategies that actually work in midlife, taught by a nutritionist and teacher in the same phase of life!
Includes, personalised advice, digital products, in-person gatherings and a framework that allows for you to live a full and energised life, celebrating food and nourishment.
You'll have the support of Bree and a small circle of women in our community.
These are strategies you'll have for Life. Strategies I wish I had been taught a long time ago.
Spots are limited. The Electric Method runs in cohorts throughout the year. To be the first to know when our local St Helens group program opens, please express your interest via our contact page.
Group Program Coming soon
Group Program Coming soon
MEET BREE
Electric Nutrition is owned by Bree Harder, a believer that energy and health are built through everyday habits, radical self-awareness and a growth mindset. She is a lover of the ocean, good food and strong cups of tea at sunrise. She is very grateful to be the mother of two wild but deeply loving children and a partner to a guy who continues to surprise, with his hard work, love and unwavering support. Life is good on the coast.
Bree is a Nationally Recognised Nutritionist (NRN) and Registered Teacher located on the East Coast of lutruwita/Tasmania. She offers in-person consults and workshops in the local area of St Helens, as well as education, support and guidance to healthy women ready to nourish and fuel their bodies.
An NRN has a specific scope of practice. Bree is unable to work with clients suffering from chronic illness or disease, pregnant or breastfeeding mothers or young people under the age of 16 years. For details regarding Bree’s scope of practice and qualifications, please read here.
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